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Unmasking, or embracing one's autistic identity, can offer numerous benefits. Unmasking is the process of gradually letting go of those learned, protective behaviors and showing up more authentically. Unmasking is often seen as a final destination—something you either do or don’t.

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⏳ there’s no set timeline, and it.

In reality, it’s a layered, ongoing process that can take months or even years.

Explore the emotional and psychological effects of masking and find some practical tips on how to reduce your need to mask. If you have been masking for a long time, unmasking can feel scary and overwhelming. Here are some tips to help you feel more safe Devon price puts it in unmasking autism (2022):

“masking isn’t about fitting in — it’s about survival in a world that isn’t designed for you.” Here are some practical strategies to begin unmasking in ways that feel comfortable for you. You get to choose what works for you, what feels good, and what helps you thrive.