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Good nutrition is essential across life stages, from infant and child growth and brain development to healthy and safer pregnancies and healthy aging. At the most basic level, nutrition is about eating a regular, balanced diet.

It's true that knowledge about nutrition and diet evolves over time. Nutrition is the biochemical and physiological process by which an organism uses food and water to support its life. Follow nutrition.gov on twitter to stay up to date on new resources and seasonal recipes.

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Nutrition is the process of consuming, absorbing, and using nutrients needed by the body for growth, development, and maintenance of life.

Nutrients are chemical substances you get from food.

Eating the right foods can help your body cope more successfully with an ongoing illness. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and. Dedicated to bringing together the world's top researchers, clinical nutritionists, and industry to advance our knowledge and application of nutrition. But there are some nutrition basics that can help you sort through the latest research and advice.

The foods you eat supply the nutrients your body needs to. Discover nutrient content for over 400,000 foods in the usda’s fooddata central. Learn the basics of good nutrition and making healthy food and drink choices. Good nutrition helps fuel your body.